bitter apricot kernel

Almonds are high in protein, containing about 20%. One ounce contains 12% of our daily protein needs. Because almonds are a plant food, they contain no cholesterol.
Vitamin E, considered a powerful antioxidant with cancer-fighting qualities, is plentiful in almonds. They're also high in magnesium, containing even more than spinach.
Almonds are abundant in phosphorus, which is good for bones and teeth. One ounce (28 g) contains 143 mg of phosphorus. They also contain potassium, iron, zinc, copper, manganese, and trace amounts of the B vitamins thiamin and riboflavin.
Almonds are higher in calcium than all other nuts. One ounce (28 g) of raw blanched almonds contains 66 mg calcium. One ounce of almonds, approximately 20 to 25, has as much calcium as 1/4 cup (59 ml) of milk.
Almonds are also higher in fiber than any other nut. One ounce (28 g) of blanched almonds contains 1.5 g fiber. Unblanched almonds are nearly double the fiber as blanched. If you are pregnant, almonds can be a nutritious way of preventing certain birth defects because of their high folic acid content
Although almonds, like all nuts, are high in fat, they are very low in saturated fat. 100 grams of almond kernels contains about 600 calories in composed of 54% fat, 20% carbohydrates and 19% protein.Eating Enjoy almonds on their own, blanched or toasted, or in a recipe. Almonds lend themselves well to a variety of dishes - from snacks to main courses, from beverages to dessert.
Breakfast
Blend up a smoothie containing toasted slivered almonds, honey, and low-fat milk.
Sprinkle chopped almonds (toasted or not) onto breakfast cereal.
Ground almonds add a boost of flavour to hot cereals.
For a decadent breakfast, cook up Ham and Eggs Supreme or Hungarian Breakfast Palacsintas (see recipes). Lunch
Chopped, sliced or slivered almonds add a healthful crunch to a variety of salads - try them blanched or toasted in tossed greens, grain, bean or pasta salads.
Use almond butter in place of peanut butter in a sandwich. Dinner
Top steamed vegetables with toasted slivered almonds.
Mix equal parts finely chopped almonds and bread crumbs with salt, pepper and your choice of herbs and spices for a crispy coating for chicken or fish.
Add chopped or slivered almonds to stuffing.
The flavour of rice, couscous, barley and kasha sides can be enhanced with chopped or slivered almonds. Snacks
Have a handful of almonds with a piece of fruit or a small fruit salad the additional fat, fibre and protein will help keep you feeling full and your energy levels up!
Toss together a trail mix of almonds and other nuts, with seeds and dried fruit. Prepare trail mix into individual portions in resealable plastic bags and toss them into lunch bags for a snack on the way home.
Layer low-fat yogurt with fruit and chopped almonds for a quick - but fancy - parfait.
Add chopped almonds to low-fat muffin mixes.
Dress up desserts with toasted almonds - they are a crunchy and flavourful topping for low fat frozen yogurt, angel food cake, fruit cobblers and crisps. Cooking Tips
If your whole Almonds came with the skin on, or if you had to shell them, to remove the skin pour boiling water over them and let them soak for two minutes. Then drain, and rub the skin off. These are called Blanched Almonds.
To toast Almonds, spread them out on a baking sheet and then place on middle rack of oven preheated to 350F. You can toast slivers, halved or whole Almonds. If toasting sliced or slivered Almonds, watch them very closely as they can burn quite quickly. Toast about 5 minutes, then take out, toss, and return to oven until they are just turning a golden brown, about 15 minutes total, tops. Play close attention to them after about 12 minutes, as they can go from golden to burnt in a flash. Remove from oven, turn out onto a plate and let cool.Equivalents
1 pound unshelled Almonds = 1 to 1 1/4 cups shelled = 5 to 6 oz shelled = 150 -170g shelled
1 pound shelled Almonds = 450g shelled Almonds = 3 cups whole or halved = 3 1/3 cups chopped = 4 cups slivered or sliced
bitter apricot kernels can help stop coughing and moisten intestines.
Apricot seeds are taken by many people as a cancer treatment as they contain high doses of Vitamin B17, an immune system enhancer.storage All nuts keep best in the refrigerator in tightly sealed containers. If you don't have room in your refrigerator, buy the nuts in small quantities and use them up quickly to prevent rancidity.
Packaged Almonds can be stored at room temperature for up to two years; even longer if refrigerated right from the start. Once opened, refrigerate in a sealed container for up to 3 months. If your Almonds turn yellowish, taste one: they may be getting quite old and rancid, in which case offer them to your neighbourhood birds or squirrels. Toasted Almonds can be frozen for up to 6 months.

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Our company was set-up in October, 1995. Registered with the name of Shexian Jinmaoxiang Meteriel Co., Ltd. Its predecessor was WanTong Corn Distribution Department . At present our company operate principal varities which include food, agricultural products&byproduct, Chinese troditional medicinal herbs and char into four major categories. The currant annual turnover of our firm is between 7,000,000-90,000,000 RMB. Our company sets up three subsidiary, seprate bussiness, distribution...more>>