bitter apricot kernel

  Bitter apricot kernelThere are two kinds of Almonds, sweet and bitter. The Almond fruit is small, green and has soft, velvety fuzz on it; the fruit isn't any good for eating, as it is tough and fibrous.
Bitter Almonds are extremely poisonous when raw and untreated; it is illegal to sell them in their natural state in North America, though their sale remains legal in the European Union. Only the oil and extract is sold.
Nutrition
Almonds are high in protein, containing about 20%. One ounce contains 12% of our daily protein needs. Because almonds are a plant food, they contain no cholesterol.
Vitamin E, considered a powerful antioxidant with cancer-fighting qualities, is plentiful in almonds. They're also high in magnesium, containing even more than spinach.
Almonds are abundant in phosphorus, which is good for bones and teeth. One ounce (28 g) contains 143 mg of phosphorus. They also contain potassium, iron, zinc, copper, manganese, and trace amounts of the B vitamins thiamin and riboflavin.
Almonds are higher in calcium than all other nuts. One ounce (28 g) of raw blanched almonds contains 66 mg calcium. One ounce of almonds, approximately 20 to 25, has as much calcium as 1/4 cup (59 ml) of milk.
Almonds are also higher in fiber than any other nut. One ounce (28 g) of blanched almonds contains 1.5 g fiber. Unblanched almonds are nearly double the fiber as blanched. If you are pregnant, almonds can be a nutritious way of preventing certain birth defects because of their high folic acid content
Although almonds, like all nuts, are high in fat, they are very low in saturated fat. 100 grams of almond kernels contains about 600 calories in composed of 54% fat, 20% carbohydrates and 19% protein.
bitter apricot kernels can help stop coughing and moisten intestines.
Apricot seeds are taken by many people as a cancer treatment as they contain high doses of Vitamin B17, an immune system enhancer.
selection
Shake it. If it rattles a lot, chances are it's aging and shrinking. Purchase whole almonds and chop or slice them before each use for the freshest flavor. Aged almonds will turn rancid. To check for rancidity, slice the almond in half and look for a solid white texture throughout. If it is yellowish or has a honeycomb texture, it is way past its prime and should be discarded. The skin of the almond is edible, but sometimes bitter. Taste first, if it's not too bitter, don't bother removing it as it will add flavor to the recipe.
Choose almonds that look and smell fresh, and for bulk purchases, avoid purchasing where foreign materials such as twigs or stones are present. Avoid musty or rancid smelling almonds.
The freshness and nutritonal quality of almonds are affected by heat and light - their high unsaturated fat content makes them susceptible to storage. Therefore, it is preferable to purchase them in sealed containers, rather than from bulk bins where they may have been exposed to heat and light for unknown periods.
storageAll nuts keep best in the refrigerator in tightly sealed containers. If you don't have room in your refrigerator, buy the nuts in small quantities and use them up quickly to prevent rancidity.
Packaged Almonds can be stored at room temperature for up to two years; even longer if refrigerated right from the start. Once opened, refrigerate in a sealed container for up to 3 months. If your Almonds turn yellowish, taste one: they may be getting quite old and rancid, in which case offer them to your neighbourhood birds or squirrels. Toasted Almonds can be frozen for up to 6 months.
EatingEnjoy almonds on their own, blanched or toasted, or in a recipe. Almonds lend themselves well to a variety of dishes - from snacks to main courses, from beverages to dessert.
Breakfast
Blend up a smoothie containing toasted slivered almonds, honey, and low-fat milk.
Sprinkle chopped almonds (toasted or not) onto breakfast cereal.
Ground almonds add a boost of flavour to hot cereals.
For a decadent breakfast, cook up Ham and Eggs Supreme or Hungarian Breakfast Palacsintas (see recipes). Lunch
Chopped, sliced or slivered almonds add a healthful crunch to a variety of salads - try them blanched or toasted in tossed greens, grain, bean or pasta salads.
Use almond butter in place of peanut butter in a sandwich. Dinner
Top steamed vegetables with toasted slivered almonds.
Mix equal parts finely chopped almonds and bread crumbs with salt, pepper and your choice of herbs and spices for a crispy coating for chicken or fish.
Add chopped or slivered almonds to stuffing.
The flavour of rice, couscous, barley and kasha sides can be enhanced with chopped or slivered almonds.

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